Align

Things just feel right when they are aligned.

Body mechanics are the focus of this class. Through slow movement and longer holds, this class will challenge your muscles to hold your body in proper alignment and stretch deeply to increase flexibility. It may sound easy, but this class will challenge everyone!

Move

The Move class comes in two forms:

FAST & HOT is a heated power Vinyasa class that will get you sweaty and energized. In this class, you will follow a traditional flow structure incorporating breath to movement that will lengthen and stretch your muscles while working up to a peak pose.

SLOW & COMFORTABLE also follows a traditional flow structure which integrates the holding of poses with smooth transitions. However, this class will move at a slow to moderate pace so that positions can be held for a longer period of time. The purpose of this class is to encourage a deeper stretch for the body while still getting a full body work-out. The room will be lightly heated for this class.

Strength

It’s good to be powerful!

STRENGTH: FOUNDATION AND FUNCTION focuses on building strength of your foundation — it will take you from movement on the mat to movement in life. Utilizing weights, resistance bands and/or your own body isometrics, we will help you move more confidently in a way that enhances performance and reduces the risk of injury in other activities. These exercises incorporate movements from pilates, barre and strength training, all of which require control and precision. These movements are designed to enhance flexibility and increase core endurance. Whether you sit a lot throughout the day, have had an injury — or are simply a human — building strength in the areas that help you function in your daily life can help you lead a healthier and happier life.

STRENGTH: HIIT & YOGA will push your body and mind to limits that you didn’t think were possible — AND YOU WILL LOVE EVERY STEP OF THE WAY! This class moves fast, integrating yoga, HIIT and weights. Bring a towel.

Breathe

Inhale…. and Exhale….

Pranayama — or Yogic Breathing — is the practice of breathe regulation. Focused attention on how we breathe can regulate blood pressure, improve immunity and lung health, increase relaxation, decrease stress and help you sleep better. While we do it everyday, this class will teach specific techniques to help us do it better. The breathing exercises will leave you energized, calm and focused. This is a seated class, bring any props that allow you to sit comfortably for an extended period of time.

Rest & Reset

Relaxation and meditation are key to a healthy mind and body. Whether you take a late morning Yoga Nidra class in order to be more alert and effective during the second half of the day or a Yin Yoga class in the evening to promote a restful sleep, these classes are a true joy.