Align

Things just feel right when they are aligned.

Body mechanics are the focus of this class. Through slow movement and longer holds, this class will challenge your muscles to hold your body in proper alignment and stretch deeply to increase flexibility. It may sound easy, but this class will challenge everyone!

Move

The Move class comes in three forms:

FAST & HOT is a heated power Vinyasa class that will get you sweaty and energized. In this class, you will follow a traditional flow structure incorporating breath to movement that will lengthen and stretch your muscles while working up to a peak pose.

SLOW & COMFORTABLE also follows a traditional flow structure which integrates the holding of poses with smooth transitions. However, this class will move at a slow to moderate pace so that positions can be held for a longer period of time. The purpose of this class is to encourage a deeper stretch for the body while still getting a full body work-out. The room will be lightly heated for this class.

GENTLE YOGA is our least intense and intimidating class in our Move series. The slower pace allows for safe and easy physical movement. A calm and steady pace is introduced as we slowly cycle through a series of floor based poses as well as a standing series. We allow time for more warm up movements, give detailed instructions and encourage a deeper breath. Modifications are offered to help people of all fitness levels enjoy the benefits of yoga, without putting themselves at risk. This all level class is perfect for both the beginner as well as the yogi looking to slow down. It is ideal for people with injuries, pain, mobility or health issues, as well as those looking for an added dose of chill into their practice. This class is unheated. 

Strength

It’s good to be powerful!

FOUNDATION AND FUNCTION focuses on building strength of your foundation — it will take you from movement on the mat to movement in life. Utilizing weights, resistance bands and/or your own body isometrics, we will help you move more confidently in a way that enhances performance and reduces the risk of injury in other activities. These exercises incorporate movements from pilates, barre and strength training, all of which require control and precision. These movements are designed to enhance flexibility and increase core endurance. Whether you sit a lot throughout the day, have had an injury — or are simply a human — building strength in the areas that help you function in your daily life can help you lead a healthier and happier life.

HIIT (HEATED) is a full body, low-impact, high intensity workout, using pilates based principles. The room will be heated to 90 degrees and all fitness levels are welcomed. This class helps tone and strength muscles without the pounding of a high-impact workout. It is performed with fast paced music making it fun, exciting and energizing.

Breathe

Inhale…. and Exhale….

Pranayama — or Yogic Breathing — is the practice of breathe regulation. Focused attention on how we breathe can regulate blood pressure, improve immunity and lung health, increase relaxation, decrease stress and help you sleep better. While we do it everyday, this class will teach specific techniques to help us do it better. The breathing exercises will leave you energized, calm and focused. This is a seated class, bring any props that allow you to sit comfortably for an extended period of time.

Rest & Reset

Relaxation and meditation are key to a healthy mind and body. 

YIN YOGA is a quiet, contemplative practice that focuses on releasing fascia and improving joint mobility. This class helps reduce physical tension in the body by passively holding poses for longer durations, allowing for increased inner awareness.

YOGA NIDRA is a state of consciousness between waking and sleeping induced by a guided meditation. It is a restful practice that involves no physical movement, yet results in greater energy. You simply rest and listen in a relaxing and meditative state that increases healing, cognition and vitality. Bring as many blankets, pillows or bolsters as you would like so that you can settle in and enjoy all that this class has to offer.

MEDITATION is a fully immersive meditative experience. Release yourself from the effects of stress, busy mind, sensory burnout, fatigue, stuck energies & negative thinking. Attending meditation classes such as this is an excellent way to expand your regular practice and strengthen the “mental muscles” of your mind. Come connect with a mindfulness community and cultivate a sense of peace and wellbeing to supercharge your life.

GENTLE YOGA is all about slowing down and showering the body with gentleness. Our teachers will emphasize breathing and quiet reflection, all while we deeply stretch the physical frame. Creating space for tranquility allows us to walk away feeling flexible in our bodies, relaxed in our minds and calmer in our nervous system. Without having to contort the physical body, a Gentle Rest and Reset class rewards us with mental, physiological and spiritual rejuvenation. A great fit for anyone who is afraid they are not flexible or fit enough, our teachers will provide modifications that are subtle and encouraging, teaching you the specific placements of the skeleton all while introducing you to your breath and internal experience.

DEEP STRETCH offers a calm space to let go of tension and stress, to experience a sense of grounding and centeredness. It targets the primary muscle groups of the hips, legs and spine and with most poses being done on the floor. Poses are held for 1-3 minutes to allow our bodies the time it needs to fully relax and open. This class is designed for those who need to slow down, hit pause and find space to relax. It’s a great class for all yogis looking to unplug and focus on the breath and space within. Beginners, athletes and older populations may especially love this class!