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Nexton: Opening June 9!
HOURS & LOCATION

The Hub at Nexton
1231 Nexton Parkway, Unit C | Summerville, SC 29486
843.284.8267 | info@lowcountryyoga.com

MONDAY THRU FRIDAY
7AM – 6PM
SATURDAY & SUNDAY
8AM – 4PM

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Classes

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At Lowcountry Yoga, we honor and respect the mind and body connection. They are not two separate components of who we are — they are ONE.


• What we think impacts how we act 

• How we act impacts how we feel

• What we feel impacts how we think

Every Lowcountry Yoga class is more than exercise. Here we strive to provide a welcoming space where you can connect your physical practice to your mental and emotional needs.

Align

Things just feel right when they are aligned.

Body mechanics are the focus of this class. Through slow movement and longer holds, this class will challenge your muscles to hold your body in proper alignment and stretch deeply to increase flexibility. It may sound easy, but this class will challenge everyone!

Move

The Move class comes in two forms:

FAST & HOT is a heated power Vinyasa class that will get you sweaty and energized. In this class, you will follow a traditional flow structure incorporating breath to movement that will lengthen and stretch your muscles while working up to a peak pose.

SLOW & COMFORTABLE also follows a traditional flow structure which integrates the holding of poses with smooth transitions. However, this class will move at a slow to moderate pace so that positions can be held for a longer period of time. The purpose of this class is to encourage a deeper stretch for the body while still getting a full body work-out. The room will be lightly heated for this class.

Strength

It’s good to be powerful!

STRENGTH: FOUNDATION AND FUNCTION focuses on building strength of your foundation — it will take you from movement on the mat to movement in life. Utilizing weights, resistance bands and/or your own body isometrics, we will help you move more confidently in a way that enhances performance and reduces the risk of injury in other activities. These exercises incorporate movements from pilates, barre and strength training, all of which require control and precision. These movements are designed to enhance flexibility and increase core endurance. Whether you sit a lot throughout the day, have had an injury — or are simply a human — building strength in the areas that help you function in your daily life can help you lead a healthier and happier life.

STRENGTH: HIIT & YOGA will push your body and mind to limits that you didn’t think were possible — AND YOU WILL LOVE EVERY STEP OF THE WAY! This class moves fast, integrating yoga, HIIT and weights. Bring a towel.

Breathe

Inhale…. and Exhale….

Pranayama — or Yogic Breathing — is the practice of breathe regulation. Focused attention on how we breathe can regulate blood pressure, improve immunity and lung health, increase relaxation, decrease stress and help you sleep better. While we do it everyday, this class will teach specific techniques to help us do it better. The breathing exercises will leave you energized, calm and focused. This is a seated class, bring any props that allow you to sit comfortably for an extended period of time.

Rest & Reset

Relaxation and meditation are key to a healthy mind and body. Whether you take a late morning Yoga Nidra class in order to be more alert and effective during the second half of the day or a Yin Yoga class in the evening to promote a restful sleep, these classes are a true joy.

Join Our Team

— TEACHERS APPLY HERE —

9 + 10 =

Special Events & Trainings

 

Lowcountry Yoga Mount Pleasant Open House

Nexton - Yoga on the lawn

NEW DATES ADDED!
Saturday May 27 & June 3
10:00am - 10:45am

Overview

Join us on the Lawn at The Hub in Nexton (1231 Nexton Parkway) every Saturday from March 18 - June 3 for a FREE Pre-Opening Yoga Class. Meet the teachers, have a great class and sign up for the Grand Prize - a One Year Unlimited Membership at every pop-up that you attend! Drawing will be held during the Grand Opening of the Lowcountry Yoga - Nexton studio. Please register in advance by clicking 'Book Now' above.

Cost

FREE

Lowcountry Yoga Mount Pleasant Open House

Mykonos Retreat

October 4-9, 2023

What's Included

  • Curated morning and evening yoga classes
  • Theory and history discussions
  • 2 meals/day (breakfast, dinner)
  • Daily Excursions
  • Time to rest, explore or participate in many optional activities that Mykonos has to offer

Your Guides

Tracy Abeles, E-RYT 500, YACEP
Director of Culture & Community, Lowcountry Yoga

Erica Lindquist, MA, RYT 500
Owner, Lowcountry Yoga

To Learn More

843-284-8267
info@lowcountryyoga.com

Location

Mykonos, Greece.
Near Mykonos Town and a short walk from Paraga beach, Platis Gyalos and Paradise Beach - some of the most famous beaches in all of Greece.

The Human Experience

We're truly one and ancient words and tales can guide us
...if we pause just enough to listen.

Yoga and Greek mythology have many similarities. They both offer insights into the human experience and their stories and philosophies provide lessons on how to live a meaningful life.

The Retreat Experience

In this retreat, we will explore these similarities, tie their lessons into our yoga practice, explore the history of Greece & beauty of Mykonos, connect with each other & ourselves, reflect on what we have learned - all with the hope that we each leave feeling refreshed, in-tune with ourselves and re-energized for the next steps of our individual journeys.

"A yoga retreat is a precious opportunity to disconnect from the noise of the modern world and reconnect with your inner self."

Price

$2750 – Shared Bedroom
$3900 – Private Bedroom

Register Now
Lowcountry Yoga Mount Pleasant Open House

200 Hour Yoga Teacher Training

September 2023 - April 2023
Lowcountry Yoga | Nexton
Early Bird Pricing until June 30

Join us for this life-changing training led by Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT.

Dr. Suzie Carmack is an award-winning yoga therapist and #1 best-selling author, speaker, professor, coach and c-suite advisor. She has over 30 years of experience moving thousands of individuals, teams, organizations, and agencies to well-being with her books, training workshops, and signature YogaMedCo coaching method.

Since 2002, Suzie has trained thousands of yoga teachers, coaches and mind-body professionals on five continents in the art and science of yoga teaching. In addition to serving as the Department Chair of Yoga and Ayurveda at the Maryland University of integrative Health, she is a Senior Scholar with the Center for the Advancement of Well-being at George Mason University and lectures internationally.

Monthly 3-day weekend of in-person training:
September 22-24, 2023: community.
October 20-22, 2023: the physical body.
November 10-12, 2023: the energetic body.
December 8-10, 2023: the mental body.
January 26-28, 2024: purpose.
February 16-18, 2024: the emotional/bliss body.
March 22-24, 2024: the journey, class design & delivery skills.
April 12-14, 2024: experiential testout & graduation!

Virtual Sessions:
On-line modules
Live meeting in January
Volunteer teaching in your community

Fridays 7:15P - 9:15P
Master Class
A master class led by Dr. Carmack that demonstrates the principles that will be learned throughout the weekend.

Saturdays 8:00A - 6:00P
Methods & Concepts
In depth discussion of yoga methods and concepts. Topics include biomechanics, Chakra system, meditation, mindfulness and lesson planning.

Sundays 8:00A - 12:00P
Application
The best way to learn is to teach! Every weekend, students will have opportunities to practice what they have learned.

Early Bird Pricing
until June 30
$2850

Regular Price
July 1- August 15
$3200

Last Minute Pricing
August 16 - September 21
$3400

15% Discount to Community
Teachers
Healthcare workers
Military
Students
Seniors

Payment
Purchase on-line at lowcountryyoga.com
Payment plans may be arranged by contacting info@lowcountryyoga.com

Info & Booking

FAQS

What should I wear?

Light athletic clothes are best. For most classes, you will want to dress for movement and sweating. Fo the Rest & Reset classes, you may want to layer so that you are comfortable throughout.

When should I arrive?
Please arrive to class at least 15 minutes early. An instructor will greet you and check you in. If this is your first class, introduce yourself! We want to know you!
What should I bring to class?
Bring an open mind, a yoga mat/towel, a sweat towel and a water bottle. You can also buy these at the studio if you need them. We even have apparel if you forget your pants!
Is the room heated?
Sometimes. When you book, each class identifies whether it will be hot, mildly heated or have no additional heat. The level chosen is specific to the style of class being taught and the outcomes that students want from it.
What if I'm not flexible?
Then this is the place for you! Flexibility increases over time. Through consistent practice you can increase the range of motion in all of your muscles and joints — and maybe even in your mind. “I can’t” or “It will never happen” may slowly dissipate from your thoughts.
What if I have never done yoga?
That’s cool, come anyway. It will be our honor to introduce you to the practice!

Every yogi in the room was once a beginner too. Our teachers are here to help and support you. They can answer any questions you may have before or after class. They will also offer modifications during class.

Should I eat before class?
You can — but keep it light. Too much food in the stomach during class can be uncomfortable. We don’t want your snack to ruin your class! Also drink water before, during and after.
Can kids attend?
Sure! You know them better than we do. That being said, be sure to only select classes that they will be able to handle. For example, a Move: Fast & Hot class may be too much for some. All students under the age of 18 must have their waiver signed by a parent or guardian. Students 16 and over may attend classes without a parent or guardian once the waiver is signed.
Who can benefit from yoga?
You, me, your cousin, your neighbor’s long lost love and the guy at the grocery store. EVERYONE benefits from yoga. Yoga exercises the body and mind. Try all of the classes! You will get something different from each one.
What if I can't make it to class?
You can cancel your class anytime up to four hours in advance of class with no charge by going to your account on-line or through the app. Cancellations up to four hours in advance of class will be charged a $12.00 late cancel fee and no shows will be charged a $15.00 fee. As as small, boutique studio with limited space this helps to ensure that your fellow yogis have the opportunity to attend if you are not able to.
I put myself on the waitlist. Does this mean I have to come to class if I make it off?
Putting yourself on the waitlist is a commitment and should be treated like a full class reservation. If you will not be able to make the class, please remove yourself from the waitlist prior to our four hour cancellation window.